CLINICAL HYPNOTHERAPY
A natural way of change for the better

What to expect during a Therapy Session
that is 100% safe and free of undesirable side effects

The hypnotherapy and emotional freedom techniques that I use are completely safe and free from negative side effects. They are designed to help your mind to heal itself by subconsciously responding to powerfully positive suggestions, a totally natural process that works WITH your amazing Mind-Body system so that there really is nothing to fear – you can only benefit from such treatment.

During each session I will help you to relax and enter into what can be thought of as an altered state of awareness. While in this state you will feel very calm and your mind will be more receptive to positive suggestions, powering up its natural ability to heal and overcome any negative thought & behaviour patterns that are presently holding you back in life. Throughout the process you will be very relaxed, typically aware of everything that is going on, and totally in control. My personal philosophy is that our work together should be focussed on helping you to be more in control of your thoughts, feelings and behaviours. So it is very definitely not going to involve me exerting any kind of control over you - quite the opposite in fact !

Our first session together will involve a detailed history taking, followed by a discussion on how your astonishing Mind-Body system works, and then training for you in the secrets of self-hypnosis. Typically this will all take between 60 and 90 minutes.

Your homework following this sesssion will be to practice your new self relaxation skills so that you get to be able to relax quickly and deeply whenever you need to.

Our subsequent sessions together will typically be at 7-10 day intervals, and each will last for between 45 and 60 minutes. The work we do at each session will be tailored to your specific requirements, this is definitely NOT a One Size Fits All approach !

With hypnotherapy most people find that between 3 and 5 sessions are sufficient.

The Smoking Cessation and Weight Control programmes are specialist courses of treatment, please ring for more details if this is what interests you.